Fitness is very important when riding your mountain bike, motocross or enduro machine. For the pros, fitness makes the difference between winning and losing. In the off-season (usually winter), fitness must be trained for a successful season preparation. With us you get not only the right fitness equipment for you, but also many tips for training.

Prepare your body for athletic stress

Whether on your MTB or on your MX enduro bike, there is hardly any other sport in which all muscles, joints, tendons and ligaments of your body are permanently stressed with similar intensity. For this reason, your fitness program should be planned broadly.
Before you start training you should make a training plan. Start slowly and then increase the intensity. It is important to stay on the ball and to plan the training sessions optimally into your everyday life. A short workout is better than no workout at all.

Effective training with training plan

The training plan should cover the different heart rate ranges. To monitor your heart rate, there are many different heart rate watches. The functions and reliability differ. You can find many comparisons on the Internet.
There are different types of fitness training. We distinguish between cardio training, functional training and strength training.

Performance improvement

An important point to convert your training activities into performance enhancement is the nutrition. The offer is very large and there are also suitable products for you. Often it is enough to deal with the topic of nutrition and to pay attention to a balanced diet. Many fitness apps have a nutrition plan as a feature.